“When I was younger, I looked forward to getting up early in the morning to exercise. Now, getting out of bed in the morning
is my exercise”
When we were young, we run, jog, work out, play basketball and even go to the gym….because we still can, because we have time for it…because we make time for it. There are many benefits we get from doing exercise, and we should still do it even if we are old, before we get too old. People who have long term care (LTC) insurance thinks that when they age, life will be boring and they will be spending the rest of their lives just sitting on a wheelchair and chatting with other seniors. This is absolutely wrong! There are still physical activities that are intended for elders which would not only help them prevent diseases, but will also increase their life span and maintain proper health. Although some work out may not be recommended, fitness guru have developed programs that would suit their conditions. Don’t let aging hinder you from things you might enjoy doing, live you life and enjoy it.